Gluten-free and dairy-free recipes that are delicious. Go here first to find recipes that have been tested on kids and a husband.

GF/DF Recipes

Welcome.  If you’re looking for healthy recipes that have been kid-tested and husband-approved, you’re in the right place!

All of our recipes are gluten-free and dairy-free and egg-free.  We rarely use soy or tree nuts, also.  All of this because we discovered delayed food allergies in our family, but awareness of how what we eat affects our health and moods has made us so much healthier!

Here, we make cooking from scratch, using whole foods easy and less daunting.  Pick one out, get started, and make sure to let me know what you think…

Most recipes are gluten-free, dairy-free and egg-free (the most common delayed-onset allergens).  Many of these are therefore, vegan recipes, as well.


Vegan Easy Carrot Soup (with a Coconut Curry Option)

Chocolate Oatmeal

Healthy Breakfast Cookies


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or our Science of Natural health articles.

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