gluten sensitivity

Chronically Exhausted and Foggy? Adrenal Fatigue Basics

Everyone needs to know about adrenal fatigue – what exactly it is, and how to address it.  You may not even know that you need to know about it, but trust me, as you read you will come to see its importance.

Adrenal fatigue symptoms are rampant among ourselves and our friends, and especially among mothers.  I want to spread the word so that more people can support their adrenal glands and avoid the unhealthy state that so many of us are mislead to believe is “normal.”

You can listen to this post here:

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Delayed Food Allergies. Our Story.


delayed food allergies, food sensitivities, and food intoleranceAn intolerance to food, also called a food sensitivity can wreak havoc on the body.  These are delayed allergies to food, mediated by an IgG-type antibody.  These reactions may take hours, or even days to appear.  Unidentified, and untreated, in some cases, delayed food allergies have been shown to underlie chronic diseases like rheumatoid arthritis, juvenile arthritis, Crohn’s disease, irritable bowel syndrome, reflux, headaches and migraines, ADHD, schizphrenia, autism, obesity, insulin resistance, Type II diabetes, vascular disease, and psoriasis.  Read More »Delayed Food Allergies. Our Story.

Healthy Chocolate Oatmeal Recipe

When you’re pregnant, pregnancy nutrition is high on that never-ending list of “shoulds” and “should nots.”

And need I mention the never-ending cravings that come with pregnancy?

Well, below is the recipe I use to get a little extra nutrition, and my chocolate fix. I rarely eat this for breakfast because it is so decadent. It is much more likely to star as an afternoon snack or desert.  Oh, who am I kidding?  Midnight snack.  Breakfast snack.  Whenever I want chocolate, really.Read More »Healthy Chocolate Oatmeal Recipe